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Smartwatch notification set up change

I'm trying to curb my habit of jumping to look at my watch every time a notification comes through, especially now that I changed my watch behaviour to turn off "rise to wake" and only activate when I touch one of the side buttons.

This also coincides with me trying to leave my phone off except for more important messages and phone calls.

Here are the apps that currently send notifications to my watch:

It's already a short list, but there are some I've identified as easily removed:

I'm on the fence about Samsung Health; sometimes I like them, sometimes I don't. However now that I'm cutting my notifications to only the most "urgent", getting these extra notifications might not be helpful.

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